Introduction After years of fine-tuning ketogenic regimens and coaching clients through their low-carb transformations, I keep getting asked the same question: should collagen peptides or MCT oil be prioritized in your supplement stack? I have personally tested both extensively across various training phases, metabolic states,
To be honest, following the ketogenic diet is not always simple, particularly when you are juggling job, family, or simply life in general. I have been following ketogenic for years, and although I love how it makes me feel—more energy, greater focus, less cravings—it is
Zhou Nutrition Apple Cider Vinegar Gummies Review – The Ultimate Keto Dieter’s Deep Dive If you are on the keto diet, you may have heard of apple cider vinegar (ACV) and how it might help with digestion, blood sugar regulation, and even burning fat. But