Learn about keto-approved ingredients, sweeteners, and additives like xylitol, which can make your meals delicious while keeping you in ketosis. This category educates on how to incorporate these into your diet effectively.
Introduction After years of fine-tuning ketogenic regimens and coaching clients through their low-carb transformations, I keep getting asked the same question: should collagen peptides or MCT oil be prioritized in your supplement stack? I have personally tested both extensively across various training phases, metabolic states,
The Xylitol Revolution in Keto Cooking I’ll never forget my first attempt at baking a keto-friendly dessert. The texture was off, the sweetness was all wrong, and I found myself frustrated, still yearning for the real thing. It was a tough realization that cutting sugar